Many Americans have developed unhealthy coping mechanisms to combat stress and anxiety caused by the trauma associated with the COVID-19 pandemic. Some of those negative behaviors include eating disorders and alcohol or drug abuse. This addictive pattern is true, especially for women.

Arthritis is an inflammation of the joints that can lead to debilitating pain. More than 100 kinds of arthritis and related conditions affect more than 50 million adults and 300,000 children in the U.S. While there is no cure, creating a holistic wellness plan is often the first line of defense in managing pain and achieving remission.

The importance of fitness training has become wildly accepted in the modern-day sport of golf. In past generations, there was a bit of stigma in the game with lighthearted teasing for “spending too much time in the gym and not enough time playing golf.”

“Welcome back” can have a multitude of meanings such as coming home, rejoining a social group, or returning to a healthy lifestyle.

Sometimes the hardest part is the first step.

Today, I started in the right direction. Trust me, it is not always that way. I began the morning with an AA zoom meeting, a jog, and a …

(An excerpt from an interview with Michele McCord in The Beverly Hills Courier)

Anyone at any age can get started and improve the quality of their lives by safely improving their physical health. Studies show that people with arthritis, heart disease…